About

Hello and thank you for visiting my page.  My name is Anne and I am so happy you found me…

I have a passion for people searching to find ways to better themselves whether it be physically or mentally.  Throughout my 30 years of health and fitness instruction I have come to realize that my heart has always resided in those of us finding NEW STRENGTH in our second half of this beautiful life we have been blessed with.  Come and join me in finding FUN in fitness, INSIGHT into how you are only getting BETTER with age and COMFORT in knowing that together we WILL grow stronger than ever.   Let me show you how to “level up” in this game of life.  Your fitness IS within you.